Episode 49: Limbo Time & Types of Rest

Today’s episode is all about helping you set an intention for the “limbo time” between the end of one curling season, and the beginning of your off ice training program.

I discuss the importance of a full season plan, and provide some tips and tools to rest fully, recover physically & mentally, and how to use the time to move well and manage injuries.

Here are some past episodes you will want to go back & listen to:

• Episode 04: Avoid these 8 mistakes I made training to be a fitter curler

• Episode 09: Reverse Engineering your Goals

• Episode 28: Using Performance Gap Analysis to Dictate Offseason Training for Curling

• Episode 44: A conversation with Curling Canada’s strength coach, Kyle Turcotte

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All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast

Offseason Menu found at: www.empoweredperformance.ca/2023-offseason-menu