Episode 32: Snack: 5 Ways to Improve your Cardio that Nobody Told you About!

Today’s snack sized episode outlines 5 things to focus on in your off-season training program  that can help you improve your energy or attention throughout a game, and your ability to rebound between shots faster. Make what you do in your training program more effective by learning how to breathe better, manage your recovery, and structure your program to better prepare you for the season ahead.

Episodes you might have missed:

Episode 3: Shut Your Mouth: The Key to Better Breathing

Episode 31: 2 Cardinal Rules of Training with Terri Weeks

Episode 29: Success Favours the Prepared with Joanne Courtney

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All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast