Episode 31: Two of the Cardinal Rules for Training with Terri Weeks

In today’s episode I have a great convo with Terri Weeks about 2 must-use training principles for improved performance on and off the ice.

Listen to learn how to use progressive overload and a “deload” to your advantage this summer.

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All mentioned resources (including the free performance gap analysis) are available in the show notes on my website at

www.empoweredperformance.ca/podcast