Episode 21: Megan Pomarensky on how to get the most out of your injury rehab & training

Megan Pomarensky is an Athletic Therapist, yoga teacher and movement therapist mentor. I bring her on the show to talk about who to see when you experience an injury, when to see them, and how to get the most out of that experience.

We touch on the spectrum of movement and rehab professionals and how to look out for the red and green flags in your professional relationship.

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All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast