Episode 16: Getting Lower in your Slide is a Distraction

This episode is for you if you’ve ever thought:

• “I need to get lower in my slide”,
• “I need to stretch more and that will help me feel less tight”,
• “yoga isn’t for me as a competitive curler”,
• Or, “regular training is not manageable full season”.

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Sample Yoga for Curling recordings, info on how to purchase, and various other resources found in the show notes: www.empoweredperformance.ca/podcast