01: Welcome to the Show

In today’s episode I share my story and expertise on training the entire athlete to be best prepared for the demands of the sport of curling, and you get a chance to learn a little more about me, and why you’ll want to not only listen, but subscribe and share with your team. We discuss the 3 overarching themes of the podcast, who should be listening, and how I came to find myself coaching and researching curling as it relates to not only fitness, but rehab and performance

I am radically passionate about movement. I find so much joy in movement, and I truly hope that this podcast and the resources within help you move better, feel better and play better.

I want to share the strategies that have been working for me, with my clients, my teammates and my peers

If this sounds like something that will be valuable to you, you know what to do, make sure to subscribe on your favourite platform.

If you want to stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

www.empoweredperformance.ca/podcast