Episode 17: Put the Oxygen Mask on Yourself First

If you are the “helper” type, you probably have a tendency of giving of yourself so much that you become depleted. You self-sacrifice for others. But, we are here to tell you that if you don’t put yourself first and fill your own cup, you will find yourself with NOTHING LEFT TO GIVE. If you really want to make a difference in the world, use these tips to bring your BEST SELF to the world. Visit http://www.freedomorbustpodcast.com