The Empowered Mind Podcast

Perspective is everything. Either you choose to see yourself as a victim of circumstances or you choose to believe that everything happens for a reason. Looking for the lessons and meaning in life ex…

Have you ever did or said something stupid when you were angry and asked yourself “what was I thinking?” Well, you WEREN’T thinking, which is the point. When you’re angry the logical part of your bra…

People talk about the need for “work life balance” all the time, but the truth is that it doesn’t exist! No one else can tell you how to balance your life. If you are happy being a workaholic or a be…

Truth bomb! When you tell yourself that something doesn’t work or what you want isn’t possible, it might be that you simply aren’t doing it right. We know, it can be frustrating when you see other pe…

Happiness, purpose, confidence, and other emotional states are not things we either have or don’t have, they are something we DO. By thinking about these experiences we desire as a state of action or…

Our minds like to fill in the gaps of what we don’t know by telling stories. When we meet other people we assume things about them based on the blueprint our mind finds that matches them to other peo…

It is not fate or other people or outside circumstances that determines your destiny, it is the decisions you make that create your reality. Whether it is making the hard, life-changing decisions or …

If you were to die today, what gift will you regret not giving this world? What talents and ideas and love and experiences will you have failed to live? When you reach the end of your life and look b…

The ultimate end result that everyone is looking for is to be happier. But, reaching for happiness is a double edged sword because on the other side of it, when things aren’t going the way you want, …

Sometimes life hands you a big turd. You don’t like it. You don’t want it. But it doesn’t have to hold you back. Find out the 3 powerful ways you can polish that turd and turn a curse into a blessing…

Most people either feel like they should be able to control EVERYTHING in life OR they feel like they have NO control. The truth is that there are some things you can control and other things you can…

We’ve all heard about the benefits of gratitude to make you happier and more successful… but the truth is that sometimes it can be hard to feel grateful when difficult things are happening around us.…

Believing in yourself, or self-esteem, can actually hold you back! If you need to believe you’re good at something in order to feel confident, you will be afraid of failure. Confidence isn’t a person…

People spend a lot of time and money trying to extend their life with exercise, healthy eating, and medication. But most people don’t realize that the ONE thing that will have the BIGGEST impact on l…

Willpower is not about waiting to see if you can resist temptation (aka, self torture). That just sets you up for failure! Willpower is about being prepared, removing triggers, and committing to your…

Part of the reason social media is so addictive is that humans have FOMO—a natural “fear of missing out”! But the problem is that we’re so afraid of missing out on the viral meme or what everyone els…

Most of us are very aware of how other people impact us (positively or negatively) but we rarely take the time to understand the impact we have on those around us. Are you really as positive, support…

Have you ever been SO READY to make a change… but somehow you find yourself back where you started without following through? Fear holds most people back from creating lasting change. Once you unders…

STOP settling in life! Deep down you KNOW what you want (and don't want). But you suffer because you're not honest with yourself. People will treat you the way you let them. The same goes for life. D…

We are taught to want to win, to be the best, but if your DRIVE is only to win it will hold you back. Either you will not try at all because you are afraid you will fail, or you will strive for great…