What's Your Minimum Effective Dose for Self Care? | Episode 133

In an ideal world, you know what you would do for self-care? But when the motherhood is real and you are living in beautiful chaos, how do you maintain some semblance of self-care? In this episode, we are going to talk about a whole new perspective on taking care of you.

I have a super simple download that you too can use with some tips to unfrazzle your day and figure out your minimum effective dose for self-care. Just go to our show notes page for a link. Go to fit4mom.com/podcast and select episode 133.

Thank you so much for listening. Thank you for sharing the episode. Make sure to follow me on Facebook and Instagram so we can connect on this episode and on all things in the motherhood.

 You are strong. You’re a leader. You are valuable. You are an Empowered Mama.

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https://fit4mom.com/podcast/overcoming-scarcity-in-motherhood-featuring-ash-robinson