How 15 Minutes a Day Can Transform Your Life with Author, Sam Bennett

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What would happen if you spent just 15 minutes each day doing something that truly matters to you?

In this episode of The EmPOWERed Half Hour, Becca chats with Sam Bennett, author of The 15-Minute Method. Sam shares her simple yet powerful approach to beating overwhelm and making real progress by dedicating just 15 minutes a day to what matters most.

Becca and Sam explore the power of small, consistent actions and how they can transform your life, whether chasing a big dream or trying to carve out more time for yourself.

They dive into the struggles of high achievers and creatives alike, offering insights on breaking free from burnout and self-sabotage while finding peace and alignment in daily life.

This episode will leave you feeling inspired to pause, reflect, and make time for yourself—one small step at a time.


Key Moments You Won't Want to Miss:

• The Power of 15 Minutes – Sam shows how just 15 minutes a day can create lasting change. Small, consistent actions help you overcome procrastination, reach personal goals, and find more balance and fulfillment in your life.
• Embrace Inspiration Without Overwhelming – Learn how to act on big ideas without feeling overwhelmed. Sam shares how small steps can transform even daunting tasks into achievable goals, inspiring you to embrace your creativity and act.
• The Importance of Pausing – Sam and Becca discuss how intentional pauses and reflection can spark creativity, reduce stress, and lead to personal breakthroughs, helping you achieve more balance and clarity in life.

About Sam 

Sam Bennett is the author of Get It Done, Start Right Where You Are, and most recently, The 15-Minute Method: The Surprisingly Simple Art of Getting It Done.  

A writer, speaker, actor, and creativity/productivity specialist, she is the founder of TheRealSamBennett.com, a company committed to helping overwhelmed creatives and frustrated overachievers get unstuck. 

Sam is also a popular course instructor on LinkedIn Learning with over a million class participants worldwide and she lives in Connecticut.

Connect with Sam Bennett

• Website
• Facebook
• Instagram
• LinkedIn
• YouTube
• TikTok

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