Episode 52: Yoga, Grief & Self-Actualization: Healing from Within with Emily Mantranach

In this uplifting episode of The Empowered Grief Journey Podcast, host Chris Mamone welcomes Emily Mantranach, a yoga teacher, Ayurvedic wellness counselor, and life coach who brings a unique blend of heart, healing, and holistic wisdom to the conversation.

Emily shares her personal journey of growth, grief, and self-discovery — and how ancient practices like yoga and Ayurveda helped her navigate emotional loss while deepening her relationship with herself. With the mind of an engineer and the soul of a yogi, she invites us to look at grief not as something to fix, but as something to feel, integrate, and grow through.

Together, they explore what it means to live fully, heal gently, and return to peace from the inside out.