Episode 46: Saying No, Healing Deep: A Widow’s Journey to Boundaries and Self-Belonging with Suzanne Denigris

In this deeply honest episode of The Empowered Grief Journey Podcast, host Chris Mamone welcomes Suzanne Denigris — widow, mother, life coach, and boundaries advocate — for a conversation about reclaiming yourself after profound loss.

Suzanne shares her story of losing her husband in a way that shattered her world and forced her to navigate an intense grief journey. Along the way, she discovered the power of saying no without guilt, honoring her own needs, and rebuilding her life from the inside out.

Together, they discuss what it means to heal on your own terms, how boundaries are an act of self-love, and why your grief story can become a guiding light — not just for yourself, but for others too.