Episode 15: The Seasonal Movement: How to grieve using natural rhythms in found in nature.

On this episode we discuss the effects of the seasonal changes in nature and how they affect our ability to navigate grief and everyday life. Listen to Ruben share his story of experiencing seasonal affectiveness disorder and how that impacted his life as the seasons changed. He discusses how to leverage the changes in nature so that we can better balance our emotions and maximize our potential in life by using nature to our advantage.

Rubén Gómez is a visionary entrepreneur, coach, and founder of The Seasonal

Movement, a groundbreaking approach to living in harmony with nature’s rhythms,

specifically how to leverage the seasonal patterns to achieve more with less effort. His

mission is simple yet profound: to help individuals break free from yearly cycles of

burnout and misalignment, unlocking sustainable energy year-round for peak

performance, productivity, well-being, and life fulfillment.

With expertise in cognitive behavioral science, personal development, business,

and how the seasons influence us, Rubén blends deep insights from ancient Eastern

wisdom and modern sciences to help individuals align with seasonal rhythms for peak

performance. His method empowers individuals to shift their perspective and reclaim

their well-being by synchronizing their routines with the natural flow of the seasons.

More than just a method, it’s a movement, offering a clear path to practical action for

immediate results and lasting transformation.

Get In Touch with Ruben here:

Facebook: @seasonamovement

Instagram: @theseasonalmovement

Youtube: @theseasonalmovement

TikTok: @theseasonalmovement

LinkedIn: @the-seasonal-movement

Skool Site: skool.com/the-seasonal-movement-3200