Transforming After 50: A Fitness Journey from 80lbs Down to Center Stage – Lessons Learned on Wellness, Nutrition, and Consistency!

On this episode of The Empowered Feminine Podcast, special guest Trish, This Phoenix Rising on Instagram, updates us on her inspiring health journey, from losing 80lbs during the pandemic to competing in multiple fitness shows. 

Chapters:

03:34 The Journey is Not About Being the 1%

04:15 The Evolution of Goals and Aging Gracefully

05:34 The Power of Small, Consistent Changes

07:09 Overcoming Life's Challenges: Winning the Day

12:20 The Role of Hormones and Stress in Transformation

13:33 The Journey of Learning and Adapting

26:25 The Importance of Discipline and Consistency

30:50 The Controversy Around Ozempic

33:29 The Dangers of Ozempic

34:51 Dealing with Accusations and Internet Trolls

38:32 The Misleading Nature of Marketing and Media

57:36 The Power of Positive Self-Talk and Affirmations

Connect with Trish:

Instagram

Say Hi to Ciara:

Ciarafoy.com 

@ciarafoyinc 

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