Redefining Yourself After 40: Identity, Mindset & Lasting Health

In this episode, I’m diving into the crucial role of identity and mindset in achieving lasting health transformations, especially for women over 40. I share personal stories, client experiences, and expert insights on why consistency is so challenging—and how subconscious beliefs and self-sacrifice can hold us back. 

Chapters:
02:23 – Mindset, Identity & Subconscious Beliefs
03:09 – The Power of Group Coaching
04:16 – Why Identity Shapes Your Results
05:09 – Self-Sacrifice and the Glass Ceiling
06:23 – Social Identity and Habits
07:36 – Overcoming Limiting Beliefs
08:55 – Real-Life Transformation Stories
09:53 – The Importance of Sleep
11:00 – Upleveling Your Identity & Community
12:44 – The 7:00 PM Rule
15:00 – Calories, Hormones, and Metabolic Health
18:53 – Never Underestimate Your Brilliance
20:52 – Global Impact & Client Success Stories

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@ciarafoyinc 

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