Reclaiming Yourself: Karen’s Journey to Midlife Empowerment

In this inspiring episode, I’m welcoming my client, Karen, to share her powerful journey of transformation in midlife. Karen opens up about overcoming health challenges, reclaiming her energy, and redefining her relationship with her body, sleep, and self-worth. Together, we discuss the realities of menopause, the importance of foundational habits, and how true change is possible at any stage of life.

Chapters:

• 05:00 – Health Wake-Up Call: Breast Cancer & Aftermath
• 10:00 – The Struggle with Sleep & Seeking Help
• 15:00 – The Detox: Giving Up Coffee & Breaking Old Patterns
• 20:00 – The Power of Restorative Sleep
• 25:00 – Reconnecting with the Body & Embracing Change
• 30:00 – Mindset Shifts & Letting Go of Self-Criticism
• 35:00 – Nutrition, Macros, and Metabolic Health
• 40:00 – Sustainable Change & What’s Possible 

Say Hi to Ciara:

Ciarafoy.com 

@ciarafoyinc 

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