From Surviving to Thriving: Mastering Stress Management for Women's Health

Get ready to uncover the truth and discover effective strategies for managing stress to improve your overall well-being.

In this episode, you will be able to:

• Expose the hidden relationship between stress and the overall health of women.
• Pinpoint the often ignored stress indicators and their ramifications on the body.
• Recognize the paramount role of self-care practices and consistent behavior in stress reduction.
• Grasp the inherent reason for women's heightened response to stress signals.
• Understand the imperative of stress control for midlife women through keeping a check on responses.

The key moments in this episode are:

 00:01:01 - The Impact of Stress,

 00:03:51 - Extreme Calorie Deficits,

 00:06:26 - Impact on Menstrual Cycle,

 00:11:30 - Managing Stress,

 00:16:49 - Impact on Weight Loss,

 00:20:22 - Rebuilding Trust with Your Body,

 00:22:09 - The Power of Thoughts and Emotions,

 00:25:59 - Long-Term Commitment to Healing,

 00:29:29 - Stress, Thyroid, and Metabolism.

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