Today on The Empowered Feminine, our special guest Caroline Drury helps you discover a new path towards true empowerment and representation that starts with self-love and self-compassion.

In this episode, you will be able to:

• Discover the power of women's empowerment and representation, and unlock your true potential.

• Embrace the importance of self-love and self-compassion to nurture your mind, body, and soul.

• Learn the art of nourishing your body and listening to its needs for optimal well-being.

• Develop a mindset and holistic approach to health that brings balance and fulfilment to your life.

• Unlock the secrets to creating a fulfilling life through the practice of self-care and self-discovery.

My special guest is Caroline Drury

Caroline Drury is a phenomenal woman who brings a wealth of experience and passion to the field of women's transformation. As an online women's transformation coach, Caroline focuses on empowering women in the 45 plus community, helping them develop healthy habits around food and strength training. With a deep understanding of the challenges busy professionals face, Caroline's approach is rooted in mindset and accountability, guiding her clients to unleash their inner power and achieve their health and fitness goals.

The key moments in this episode are:

 00:09:00 - The Power of Mindset

 00:14:37 - The Importance of Macros in One-on-One Coaching

 00:16:00 - Listening and Learning from Your Body

 00:17:18 - Navigating Transitions and Stress in Your 40s and 50s

 00:19:17 - Moving Away from Perfection and Focusing on How You Feel

 00:23:39 - Stripping Away External Chaos and Simplifying Life

 00:29:43 - The Power of Self-Love

 00:30:17 - Putting Yourself First

 00:31:17 - Self-Compassion and Inner Dialogue

 00:33:29 - Self-Compassion as Motivation

 00:35:01 - Balancing Masculine and Feminine Energies

 00:44:47 - Importance of Women's Visibility and Empowerment

 00:46:25 - Building Sustainable Knowledge

 00:47:21 - Collaboration and Future Goals

 00:49:26 - Empowerment for All 

Say Hi to Ciara:

Ciarafoy.com 

@ciarafoyinc 

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