Coffee Talk with Ciara

In this episode, I take a more relaxed approach discussing various topics on women's health, the importance of protein, digestion, hormonal changes, and navigating different seasons of life. I also share personal experiences and insights into maintaining consistency and motivation in one's health journey.

Chapters:

01:46 Viral Instagram Posts and Beyond Protein Masterclass

03:17 Protein and Digestion

04:03 Hormonal Changes

08:16 Personal Experiences with Health and Fitness

20:08 Consistency and Motivation

21:02 Recap on Protein

Say Hi to Ciara:

Ciarafoy.com 

@ciarafoyinc 

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