A Big Announcement & Answering Your Questions

Host Ciara Foy challenges herself to train for a half marathon, prioritising integrity and listening to her body. But what happens when her body starts sending signals that it's not okay? In this episode, she answers all your questions while she prepares to crush her goal!

The key moments in this episode are:

00:00:59 - Big Announcement: Half Marathon,

 00:08:44 - Honouring Her Body and Nutrition,

 00:10:25 - Building Community and Inspiring Others,

 00:12:43 - Considering Individual Factors,

 00:17:29 - Importance of Energy and Cardio,

 00:18:44 - Monitoring and Recovery,

 00:23:17 - Importance of HRV Score,

 00:27:02 - Self-Love and Partnership with Body.

Say Hi to Ciara:

Ciarafoy.com 

@ciarafoyinc 

Don't forget to leave a rate & review!