The Empowered Feminine With Ciara Foy

In this inspiring episode, I’m welcoming my client, Karen, to share her powerful journey of transformation in midlife. Karen opens up about overcoming health challenges, reclaiming her energy, and re…

In this masterclass episode, I’m debunking the often-misunderstood world of protein, gut health, and women’s wellness after 40. Together, let’s unpack why there’s no “one-size-fits-all” solution by q…

In this episode, I’m diving into the crucial role of identity and mindset in achieving lasting health transformations, especially for women over 40. I share personal stories, client experiences, and …

In this episode, we’re discussing the critical topic of radical responsibility, emphasizing the importance of confronting old beliefs, embracing discomfort, and cultivating a beginner's mindset. Tune…

In this episode, I take a more relaxed approach discussing various topics on women's health, the importance of protein, digestion, hormonal changes, and navigating different seasons of life. I also s…

Your body is always giving you signals – and after 40, those digestive whispers often become impossible to ignore. If you've been wondering why your gut feels different than it did in your 30s, or if…

What if I told you that the question itself – hormones or nervous system – is missing the point entirely? 

A recent post by Dr. Bradley Campbell sparked something in me that I had to address, because …

In this episode, I dive into the importance of building a strong foundation of health through nutrition and lifestyle changes, especially for midlife women. I share my personal journey, the practices…

In this episode, I delve into the common misconceptions about protein and fat intake, especially for women in their midlife. We discuss the importance of hormonal changes, and practical advice on how…

In this episode talk  with my friend Leona Harvie, a divorce coach, about the challenges and strategies for navigating family law. We share personal stories and insights on how to manage stress, the …

Ready to break through the barriers holding you back from creating the life and business you truly desire? In this powerful conversation, I sit down with my dear friend and transformation coach Tracy…

Ready to discover the hidden factor that could be sabotaging your health and weight loss efforts? In this episode of The Empowered Feminine Podcast, I'm pulling back the curtain on inflammation - wha…

In this powerful masterclass, we dive deep into why your gut health is the foundation of everything from hormone balance to weight loss success. As a nutritionist with over 18 years of experience, I …

Feeling like your 2025 goals are already slipping away? In this powerful episode, I dive deep into why January challenges don't define your year and how to recommit to your vision - especially when l…

Ready to make 2025 your breakthrough year? In this powerful episode, I dive deep into the single most important factor that will determine your success - whether you're pursuing career growth, better…

In this deeply personal first episode of 2025, Ciara opens up about navigating through some of life's toughest challenges over the past three years. From building her dream home as a single mother to…

In our most popular episode of the year, we dive deep into a remarkable story of personal transformation that will resonate with any woman navigating the challenges of perimenopause. Jodi's journey i…

In this powerful and candid conversation, intimacy expert and CEO Susan Bratton joins Ciara Foy to share two decades of wisdom about female pleasure and sexuality. As the founder of Personal Life Med…

In this second part of the Sleep Mastery series, Ciara continues her deep dive into sleep optimization, focusing on practical implementation strategies and answering common questions. She shares valu…

In this episode of The Empowered Feminine Podcast, Ciara Foy discusses the science of sleep and its profound impact on overall health, hormones, and stress management. Drawing from her expertise as a…