The Empower Create Encourage Podcast

S5E06 – The Anxious & Avoidant Cycle

with guest Malisa Hepner, therapist, author, and host of “Emotionally Unavailable”

Why do anxious and avoidant partners seem irresistibly drawn to each other—yet of…

Are you living your own life—or the one you inherited?

In this episode of Empower Create Encourage, I sit down with Simon Luthi, author of Becoming the Rocket Shaman, to explore how cultural condition…

I sit down with Heidi Blackie, former healthcare professional, trauma-informed coach, and founder of UnshakableMe, to talk about the hidden cost of people-pleasing and the self-sabotage “grenades” we…

We all carry parts of ourselves we’ve been taught to hide—shame, insecurity, fear, or even behaviors we regret. But what if the parts we believe are “unlovable” or “ugly” are actually the gateway to …

⚠️ Trigger Warning:

This episode includes discussion of betrayal, infidelity, domestic violence, sexual abuse, sex, and rape fantasies, along with themes of trauma, intimacy, and healing. Listener dis…

In this raw and powerful episode of Empower Create Encourage, I’m joined by the bold and brilliant Kiko Pawlenchuk as we dive headfirst into the full spectrum of motherhood—the joy, the dark, and the…

In honor of international Women's Day, we sit down with Diana Clarkson, Chief Marketing Officer of Authentic Transformation Corporation, to explore the strength and wisdom that comes from embracing o…

In this episode, we dive deep into the transformative power of prayer and vulnerability. We all wear masks to protect ourselves, but what happens when we let those walls down? Together, we’ll explore…

In this episode, we’re diving deep into what it truly means to see people as people in the workplace.

Joined by Lee Engle from the Arbinger Institute, we’ll explore how an outward mindset, curiosity, …

I sit down with author Benjamin Davidson who helps us understand where shame can stem from and strategies on how to transform it into productive motivation.

*Trigger warning, we talk about suicide.

Con…

Author Paul Zolman shares strategies that helped him transform his anger at people into loving people, appreciating them, understanding them, and building relationships with them. Tune in to learn ho…

Timothy Stuetz teaches us the impact trauma has in our relationships and provides strategies to help us foster emotional safety and connect with our partners.

Connect with Timothy Stuetz on instagram …

Marriage Coach, Nancy Pickard joins us again to share the 5 winning and 5 losing strategies she has learned from Terry Real along with other techniques and tools she's learned from her own practice. …

Timothy Stuetz empowers individuals to discover their own truth and connect with their inner being with an unprecedented level of honesty. He cherishes serving humanity and God. He joined our show to…

Nancy Pickard is a Life Coach who specializes in helping people uncover their shadow beliefs and the unconscious commitments they've made to their dis-empowering beliefs.

Shadow beliefs and unconsciou…

"Let's just hope for the best." I hope this made you laugh or brought a smile to your face! No drugs were taken during the recording of this episode. This is pure sleep deprivation, jajaja!

Subscribe,…

Nancy Pickard is a Life Coach who specializes in helping people uncover their shadow beliefs and the unconscious commitments they've made to their dis-empowering beliefs.

Shadow beliefs and unconsciou…

Silvia Gálvez is a Transformational Coach who specializes in trauma, addictions, and healing. She has dedicated more than a decade to learning and practicing healing the body, mind, energy, and spiri…

Silvia Gálvez is a Transformational Coach who specializes in trauma, addictions, and healing. She has dedicated more than a decade to learning and practicing healing the body, mind, energy, and spiri…

Diana Guerra has made WAVES while she goes for her dreams! She has written many new songs in the last four months and has begun to release them! In this special episode, we answer the hard and genuin…