#1 Habit | Meditation Part 5

We've reached the end of our first habit and in this episode, I share my Jerry Springer style final thought about what it's been like incorporating meditation into my daily life.

Resources mentioned during this habit:

London Meditation Centre

Jillian Lavender

Why Meditate? by Jillian Lavender

Headspace

Calm

Yoga with Adriene (guided meditations on Youtube)

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