Training during Ramadan
- Author
- Mona B
- Published
- Sat 02 May 2020
- Episode Link
- https://lifted.libsyn.com/ep-02-training-hydration-during-ramadan
In this episode your Co hosts are Mona B Co - founder & head coach of LIFT JO and Radio Presenter Dana T.
This episode outlines training during the Holy Month of Ramadan & the importance of Hydration especially during the holy month of fasting.
