The Embodied Path
Welcome to The Embodied Path, a podcast dedicated to empowering women over 35 to rediscover their true selves, reclaim their health, and thrive in every aspect of life. Hosted by Mona Al Bitar, with over 20 years of experience as an internationally recognized health and fitness educator, somatic practitioner and NLP professional coach, and Sarah Ross an intuitive Breath Guide-Reiki Master-Access the Bars Facilitator empowering women to heal generational trauma & overwhelm to connect to their Inner Goddess.
This podcast dives deep into the transformational journeys that women experience as they navigate life’s transitions; whether through personal development or reclaiming physical and mental vitality, The Embodied Path offers women a choice of two paths towards wellness and wholeness based on where they are in life at any given moment in time.
Join us as we explore holistic approaches to wellness, mental and emotional healing, spiritual growth, fitness, nutrition, and hormonal health. Through insightful interviews, expert advice, and personal stories, we’ll uncover the truths behind unmasking our authentic selves, healing from within, and stepping into our power with confidence and grace.
Whether you're looking to ignite personal growth through our Embodied Leader journey or seeking to transform your body and mind through "The Embodied Lifestyle," The Embodied Path provides the tools, inspiration, and community support to guide you.
Tune in, and let’s walk this path together towards rewilding and reigniting your inner fire, and living a life of balance, purpose, wholeness, and empowered authenticity.
Lets dive in!
- Update frequency
- every 7 days
- Average duration
- 53 minutes
- Episodes
- 32
- Years Active
- 2020 - 2022
Unhappy with your current State of health?
If you are unhappy with your current state of health, listen to this audio clip you are not alone on that journey!
Inside the 28 Day Jumpstart Program
Get a glimpse inside our 28 Day Jumpstart Program! How the program is designed to instill and inspire lasting change that comes from WITHIN YOU! Not based on “motivation” or “dieting & exercise” bu…
Interview on MOOD FM Jordan - Who am I?
In this episode, is my introduction to MOOD FM Radio station. You will get to know a little bit about who I am and what my mission is and what you can expect to learn in short audio clips for daily m…
Module 2: Sugar Addiction by Mona B
In this module we will dive into understanding the facts behind sugar addiction and the history of sugar manufacturing!
Physical Health & Sleep (Mona B)
In this episode I take a plunge into explaining the first pillar of holistic health, with an emphasis on the importance of sleep and how undervalued sleep is, yet sleep is the cornerstone to our phys…
What is holisitic health? (Mona B)
In this short episode I explain what holistic health actually is by definition and what pillars of health make up the components that attribute to WHOLE or HOLISTIC Health.
5 tips to encourage Rest & Digest (Mona B)
In this episode, I share with you 5 tips that can help you shift your body from being in a sympathetic nervous system mode into parasympathetic or (Rest & Digest) especially around meal times!
Share …
Immune System Health & Supplements (Mona B)
In this episode I talk about how to build a better immune system to enhance overall performance and supplements.
Are you Stressing or Digesting? (Mona B)
In this episode I explain the correlation between STRESS & DIGESTION and how stress could be the culprit in the results you are achieving or lack of!
Body Transformations (feat. Matteo Mascetti)
In this episode, body transformations coach Matteo Mascetti walks us through some of his successes and processes of being a Men's Body Transformations coach. Originally from Italy residing in London …
The power of men's vulnerability through somatic awareness (feat. Michael Leonard & Walid Faza)
Our guests for this episode are Founder of the ANYMAN movement Michael Leonard who has 25 years of therapeutic coaching experience in developing people and businesses and Men's retreat leader & Kunda…
Ep. 22 Navigating a successful Fitness Journey (feat. Rania Boucher)
The guest of this episode is a global fitness figure, educator and Managing Director of a world leading fitness business, equipment and education provider MEFITPRO (Middle East Fitness Professionals)…
Ep.21 How to stay on track with your goals in times of uncertainty feat. Meech Aspden
In this episode our special guest Meech walks us through some of the things she had done with her team at Pure fitness gyms in Asia to keep her staff members and 80,000+ gym members across Asia on tr…
Ep. 20 Why boys & men struggle (feat. Chris Marhefka)
In this episode our guest is CEO of Training Camp for the Soul and Live & Lead Men's embodiment & leadership programs.
We dive into conversations around embracing the masculine & feminine within ours…
Ep.19 Body composition, body dysmorphia & dieting feat. Tala Al Saket
In this episode our guest Tala who has a Masters Degree in Sports & Exercise nutrition goes into a density of discussion around body composition and body assessment. What body dysmorphia disorder is …
Ep.18 Motherhood & Parental Peer Pressure (feat. Muna Shakour - Baramki)
In this episode, we unpack the hot topic around motherhood and some of the social, cultural and personal peer pressures around parenting especially among moms. We dive down a few different rabbit hol…
Inspired Action (feat. Jarrod Davis)
In this episode our guest Jarrod Davis who is a mentor, community manager for The Strong Coach & Integration coach at Training Camp for the soul explains what burnout means, what red flags to be awar…
Trusting your intuition with Sean Lazio
Strong Coach and Training Camp for the Soul Mentor Sean Lazio talks about identifying your intuition and what you can do to filter through the voice of doubt in order to trust your intuition in your …
Performance Training Using Kettlebells with Vincent Metzo
Our guest episode it Vincent Metzo Education Director for Kettlebell Concept Inc. and Dean of the Personal Training Program at the Swedish Institute in NYC.
Food addiction, fact or fiction? with Deena Mukhar
This episode is a roller coaster of emotions as our episode guest Deena Mukhar dives into sharing her story and her journey from obesity and being at the edge of her life to her recovery and having b…