Ep.19 Body composition, body dysmorphia & dieting feat. Tala Al Saket

In this episode our guest Tala who has a Masters Degree in Sports & Exercise nutrition goes into a density of discussion around body composition and body assessment. What body dysmorphia disorder is and the effects it has on mental physical and psychological health in athletes and general population and lastly, she takes a dive into how "dieting" impacts overall health.

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