5 tips to encourage Rest & Digest (Mona B)
- Author
- Mona Bitar
- Published
- Wed 17 Mar 2021
- Episode Link
- https://lifted.libsyn.com/5-tips-to-encourage-rest-digest-mona-b
In this episode, I share with you 5 tips that can help you shift your body from being in a sympathetic nervous system mode into parasympathetic or (Rest & Digest) especially around meal times!
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