What is The Secret Sauce to a Fitness Program with Wellness Podcast Host Nate Sleger

Nate Sleger is a professional development coach, Personal Trainer, and Director of Training for a multi-location fitness company in Wisconsin. He's the host of the Begin Within podcast, focused on helping fitness enthusiasts and beginners to stay motivated. Nate owns Even Better, a coaching company, and has clients which include personal trainers, business leaders, as well as individuals seeking coaching to pursue personal goals. His book, Exercising Backwards, is available on amazon.com. Skilled in Fitness Industry, Customer Service, Sales, Retail, and Coaching. Nate is the host of the Begin Within Podcast and loves talking about all things health and fitness.

In particular, he loves the psychology of motivation and habits, as well as how to make healthy changes easy. He looks forward to sharing what he has learned from 15 years in the fitness industry and over a year as a wellness podcast host. https://www.beginwithin.fit/podcast