The Power of 'No': Setting Boundaries for a Happier You

Author: CrazyFitnessGuy
Published: Sat 04 Jan 2025
Episode Link: https://www.theembcnetwork.com/podcasters--creators.html

Igniting Your Inner Genius with Pete from Fire in the Belly

Did you know that stress can actually age you faster? Studies show that chronic stress can shorten your telomeres, which are the protective caps on your DNA, leading to premature aging!

Discover the transformative impact of saying 'No' in our lives. Learn how setting healthy boundaries can lead to greater happiness and fulfillment. Join us on this empowering journey as we explore the power of prioritizing your needs and taking control of your time. Say YES to a happier you - listen now! Key Take-Aways From The Episode

How do you say no?
How to set healthy boundaries?
How to prioritize me time?

About The Guest Tina Hicks is a health coach

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