The Elle Russ Show
Cultivate confidence, health, and success with Elle Russ—#1 bestselling author and go-to expert for thyroid health and confidence. Inspiring guest interviews and solo episodes, actionable tips, and insights on getting healthy, wealthy, and wise.
FREEBIES:
Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide
Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets
Elle's newsletter: https://www.elleruss.com/newletter
- Update frequency
- every 7 days
- Average duration
- 36 minutes
- Episodes
- 104
- Years Active
- 2023 - 2025
Episode #199: Mastering Your Body Composition with Holly Perkins (Health Author & Women's Health Expert)
Elle Russ chats with Holly Perkins, BS, CSCS, CISSN - an established expert and thought leader in women’s health issues. For 30 years, Holly has educated and guided thousands of women through her in-…
Episode #198: Thyroid Truth Bombs with Dr. Gary E. Foresman, MD (integrative physician & thyroid expert)
This episode is a thyroid deep dive — a jam-packed conversation with Dr. Gary E. Foresman, MD of MiddlePathMedicine.com. We tackle the biggest myths, mistakes, and misunderstandings in thyroid treatm…
Episode #197: Elle Russ - On Being Right: The Duran Duran Debate
Elle Russ revisits and deconstructs a childhood argument from 1985 that perfectly captures why being right feels so good—and when that feeling can backfire.
Exploring the evolutionary roots of our ne…
Episode #196: Elle Russ - The Double-Edged Sword of Kindness
Is kindness always a strength—or can it secretly hold you back?
In this deep dive, Elle Russ explore the neuroscience and psychology behind kindness, from its evolutionary roots to its modern-day pit…
Episode #195: Hilary DeCesare - "Re-Launch Your Life"
Episode #194: Reverend Philip Blackledge - Episcopalian Reverend
Episode #193: Dr. Sam Graber
Episode #192: Elle Russ - Success As a Crime - The Tall Poppy Syndrome
Episode #191: Gary E. Foresman, MD - Integrative Physician
Episode #190: Elle Russ - Confidence Tirade: The Science of Self-Belief
Episode #189: Shelly Tygielski
Episode #188: Elle Russ - The Power of Retroactive Relief
Episode #187: Lisa Kantor
Elle Russ chats with Lisa Kantor - the founding partner of Kantor & Kantor LLP. Lisa is a highly experienced appellate attorney. She handles appeals to the circuit court of appeals and has focused he…
Episode #186: Elle Russ - The Power of Encouragement
Elle Russ delves into the profound impact of encouragement—both for the giver and the receiver. She explores how a few uplifting words or actions can spark transformation, build confidence, and foste…
Episode #185: Sarah Plowman
Elle Russ chats with Sarah Plowman - who after spending her 20s bartending in Philadelphia, got married, had two boys and fully embraced stay at home mom life - sourdough starter and all.
Six years …
Episode #184: Glenn Kantor & Andrew Kantor
Glenn Kantor is the founding partner of Kantor & Kantor LLP. As a young attorney, Glenn saw the injustice of wrongful insurance denial…
Episode #183: Elizabeth Resnick
Episode #182: Kristine Carlson
Elle Russ is honored to have Kristine Carlson back on the show - a New York Times bestselling author and renowned speaker recognized worldwide for the global success of the Don’t Sweat the Small Stuf…
Episode #181: Elle Russ - Embracing Primal Instincts
In this episode, Elle Russ shares how to embrace your primal instincts for navigating life situations and fostering success and happiness.
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Episode #180: Elle Russ - Adrenals & Thyroid
In this episode, Elle Russ outlines symptoms of adrenal stress, such as heart palpitations, anxiety, shakiness, insomnia, and fatigue, and explains how both high and low cortisol levels can disrupt t…