Episode 044-Sara Q Interview

Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, Chicago sports fan, and committed each and every trip to becoming and remaining an ERW.

TV Talent, Athlete, Model and Producer, Sara Keara-cony has a professional background in both advertising, art direction, health coaching, and yoga. 

 a moment I’ll be joined by Sara and will be asking her the following questions:

What are the Five Elements of Live Free?
What do you personally do in the day in the life of business travel
What are some tips for de-stressing after a long travel/work day?
What are ways with dealing with addictions/choosing a different, healthier path than other co-workers when on the road

Question One:Let’s dig into your backstory and why you're excited to encourage wellness across the travel sector (combining the two) 

Question Two:What are the Five Elements of Live Free?

Question Three:What do you personally do in the day in the life of business travel (first thing I do when I land)

Question Four:Let’s talk about movement, which is energy habit one of ERW, what are some tips for mobility/stretches that you MUST do

Question Five:How do you handle eating healthy on the road? Do you have a personal go-to travel meal?

Question Six:What are your recommendations for sleeping better in a hotel? (Oils / habits / rituals)

Question Seven:What are some tips for de-stressing after a long travel/work day? (breathing exercise)

Question Eight:What are ways with dealing with addictions/choosing a different, healthier path than other co-workers when on the road?
Question Nine:Any closing thoughts or challenges for those on the road? How do we find out more about you or follow you?

To find the show details such as the time stamps of the questions, links, and quotes, check out the episode show notes: ERW.com/044