Episode 037: Why You Must Carry a Lunch Box to Work on the Road

Author: Bryan Paul Buckley
Published: Mon 13 Nov 2023
Episode Link: None

Welcome to the ERW podcast brought to you by the Sleep Score Labs where you can find all types of sleep resources such as blue-blocker glasses and eye masks that I endorse and actually carry in my RW sleep kit.
I’m your host, BpB, fellow RW, husband of one, father of five, and on a break-neck fall travel pace. Not sure about you, but fall is hustle time and all the more important I live by the six energy habits on the road to keep getting better not just getting by.

This episode Energy Habit Focus is FUEL.

THE POWER BEHIND THE CONCEPT IS TWO PARTS AND IN THE NAME:
1. Carrying - You bring it with you/carry it along with you. I can already hear the whining

2. Controlled - This is the opposite of Russ because it is not reactionary but controlled.

Here’s the point of this podcast episode is minimizing and ultimately eliminating being caught off guard.

For those of you who are visual whether seeing the image or in your mind’s eye, you can go to the show notes, ERW.com/037 to get a visual of the subject. You can also see it with additional intel in the free PDF: 10 Business Travel Hack Guide found in the show notes of ERW.com/037 as well.
Link: https://www.amazon.com/gp/product/B07M5B9CWX/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Let Me Give You THREE WAYS YOU CAN CARRY A CONTROLLED SUBSTANCE

1. YOUR FIRST MEAL

2. YOUR GREENS

HERE ARE THREE QUICK WAYS TO KEEP THE GREENS COMING DURING YOUR DAY:

ASK

BRING

BUY

Mine is mixed nuts (peanuts and fillers sold separately and for the record, I used to work for peanuts, so I don’t need to eat them!). It’s one of two fuel foods I purchase every time on the road (the other being mixed greens). Here are my choices of mixed nuts confirmed by the research of Dr. Axe and you can find the link in the show notes: