The concept of Self Organization w/ Alex Effer

This episode is filled with gems!

Peter and Alex sit down and discuss topics such as :

-Integrating Gait into their training models.

-Programming for Relative Motions vs. Orientation.

-Heel lifts.

-Constraint Based training.

-The concept of Self Organization.

-Inhalation/Exhalation and corresponding Joint Mechanics.

And much more.

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