Squats, Overhead Presses & Exercise for Brain Health w/ John Petrizzo

In this episode Peter and Alex sit down with John Petrizzo to "shoot the shit" about the Fitness Industry & Exercise science.

Topics include:

-Low bar back squats

-Overhead Presses & Shoulder health.

-Exercise for cognitive Incline.

-Mobility.

-Foam Rolling & Stretching.

-Low bar back squats for Oly lifters.

And much MORE.