Q & A w/ Peter, Christina, Alex & Dr.Frank

In this episode we sit down and answer some questions submitted via our social media.

Topics include:

*Exercises to improve posture.

*Ways to improve Health.

*Best ways to build muscle.

*Consideration for rotator cuff tears.

*Recommendations to improve your "diet".

*Ways to preserve ACL Tears.

*Benefits of Long Slow Duration cardio compared to strength training.

We hope you enjoy the episode!