o23 Coaching w/ Brian Costello

In this episode Peter & Alex sit down with Brian Costello , the founder of 023 Coaching systems.

https://www.o23coach.com/

Brian gives us an overview of his systems and how they help coaches master their lives so they can best lead their clients on the path of optimal Health & wellness.

We discuss the importance of food, sleep & Mindset to help find & live your legacy.

The training industry & the importance of"getting your reps in" as a young trainer.

How can we as fitness professionals avoid "burn out" and  remain passionate about our profession?

Brian shares with us the story about how his brother suffered a VACCINE injury & how he was never the same after. This ultimately sparked the creation of Spectrum Strength , a Fitness program designed for autistic children & adults.

We hope you enjoy the episode!