From Trainer to Coach w/ Mike Ryan

In this Episode Peter & Alex sit down with Fitness Industry expert Mike Ryan. 

We cover many in depth topics including:

-Flow State & the 5 characteristics of Flow state.

-The difference between a Coach & a Trainer.

-Proper Application of the FMS.

-Diaphragmatic Breathing.

-Infant Development for corrective exercise.

-Assessment protocols.

and the Future of the Fitness professional.