Dr. Kelly Starrett

In this episode Peter & Kelly discuss:

-The ready state concept.

-The best way to utilize time in the gym.

-The focus on quality of movement over trying to kill yourself in the gym.

-Using training as way to keep our "options" open.

-The benefits of ground based activity.

-Infant development exercise to rewrite neurological software.

-Sticking to the basics.

-The difference between training and a movement practice.

-Benefits of unbound play.

-The benefits of Burpees in a strength and conditioning program.

-The power of walking.

-Barefoot training and the problem w/vibram shoes.

Enjoy!