12 pounds in 12 weeks, Barefoot Training & Foot References.

In this episode of the Elevation podcast , some of the staff members sit down to chat about the following topics:

Foot references during training.

On boarding for new Training clients.

Specialty training methods to alter body composition.

Barefoot Training.

Strength training for jiu jitsu, and more.

We hope you enjoy the episode.

Please leave us a 5 star review and share this episode with your friends!