EP. 80 - How to Adapt to the Heat | Make the Most of Summer Training

Training in the heat, for many, is unavoidable in the summer. Fortunately, there are numerous benefits to the stimulus provided by these conditions.

This episode is an in-depth discussion around the benefits, drawbacks, and practical tips to warm weather running. So, whether you are hesitant to run in the sun, or feel like a seasoned pro, you can better understand the impact of heat on your body!

Key topics of discussion include: 

• The physiological benefits of training in the heat.


• How to balance the added stress of heat adaptation to your training.


• Why heat acclimatization makes you more fit for race season.


• Safety tips for running in the summer.

Throughout the episode, we draw upon numerous resources of information surrounding this well-studied topic. Many of which you can reference below. 

1. How Do We Acclimate to Heat?


2. What is Temperature Regulation?


3. The Effect of Heat on Athletic Performance


4. Exercise Performance, Adaptation, & Maladaptation to Heat Stress

Thank you for listening to this week’s episode! Every Thursday, new releases of the Elevate Your Running podcast are a place to gain information, inspiration, and accountability for running and life. 

Podcast Resources:

Elevate Your Running - https://elevateyourrunning.com/ 

The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running 

Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ 

Connect w/ Austin - https://www.instagram.com/austinmyers12/ 

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Track: Chicago — Jey Co [Audio Library Release]

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