Ep. 7- Keys to Progression: Playing the Long Game

In this episode, we discuss the key factors that contribute to your progression, athletically and personally. Highlighted ideas include, the importance of consistency and intentionality; avoiding the comparison trap; and the great value that we get to place on ‘process’ wins within our training and lifestyle. We all possess the great ability to continue showing up, and through this simple act, we can promote significant progression and achievement over time.

Send us your Elevated Moments to [email protected] so that we can share your process wins on an upcoming episode! 

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Resources:

https://elevateyourrunning.com

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https://www.austinmyers.org