EP. 61 - Tune Ups, Nutrition, & Race Day Tips

Spring race season is here! Today’s episode gives you tips, tricks, and insights into how to best prepare for a big performance on race day.

Are tune-up races effective, and how can we use them to our advantage? How can you fuel better for training and performance? What are the keys to a successful race?

This episode is all about the things that you can apply directly to your own running. Listen for key takeaways to try for yourself!

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Track: Chicago — Jey Co [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/MNbfbvZR10A

Free Download / Stream: https://alplus.io/chicago