EP. 54 - 6 Lessons Learned as a Runner

What has running taught you? How have you grown as a result of your running experience? In this week’s episode, we share 6 life lessons that we have gained through our running journey.

We explore ideas such as:

• How our personal and social identities develop over time


• The importance of intuition


• Why you need to define success for yourself


• What a running ‘journey’ looks and feels like.

These lessons are meant to encourage you that no matter what time the clock reads at the finish line or how many miles you happen to run each week, there is much more to running than meets the eye. We encourage you to reflect on your own experiences and to begin to look at the true reasons you are a runner.

If you enjoyed this episode, subscribe and share with your friends so they, too, can elevate their running each week!

Podcast Resources:

Elevate Your Running

Connect w/ Sara

Connect w/ Austin

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Track: Chicago — Jey Co [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/MNbfbvZR10A

Free Download / Stream: https://alplus.io/chicago