EP. 51 - Running Burnout: Fact or Fiction?

Have you ever felt burnt out in running or life? How do you combat low motivation? This episode addresses the symptoms of burnout and the compounding issues that result from an imbalanced scale of stress and rest.

Episode #51…

• The difference between burnout and fatigue


• Physical and psychological signs of burnout


• Why more experienced athletes are less susceptible to burnout


• How perception is altered when we’re burnt out

Our discussion offers steps forward during tough stretches of training and life. Learn how to gain control over your mind and body to maximize growth opportunities. Avoid the negative impacts of burnout and continue to make progress!

If you enjoyed this podcast, let us know by leaving a review, subscribing, and reaching out to us through the resources below!

Learn more about us!

Connect w/ Sara

Connect w/ Austin

Elevate Your Running

–

Track: Chicago — Jey Co [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/MNbfbvZR10A

Free Download / Stream: https://alplus.io/chicago