EP. 48 - The Workout You’re Not Doing & Visualization Tips

Preparation is a requisite for successful performance - from training sessions to race day. This episode is all about the little things that make a big difference! We discuss the value of warming up and how to individualize your approach to meet your body's needs.

We also highlight the impactfulness of visualization, specifically, the ideas of…

• How to practice visualization in a passive and active scenario


• Why visualization yields performance benefits


• How visualization acts as an exercise in mental strength development

Prepare smarter, perform better! This episode will equip you with takeaways that you can implement into your training right now!

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Resources:

Elevate Your Running

Connect w/ Sara

Connect w/ Austin

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Track: Chicago — Jey Co [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/MNbfbvZR10A

Free Download / Stream: https://alplus.io/chicago