EP. 47 - Mindset Tips For Stronger Running | Dr. Justin Ross

Dr. Justin Ross is a clinical psychologist specializing in athlete mental health and performance psychology. He joins us to discuss key tips and important perspectives for mental health and performance optimization.

Through his expertise, Dr. Ross speaks to key applications such as:

• Flow state vs. Clutch state


• Goal-setting with performance standards


• Overcoming fear of failure and embracing curiosity

The mind can take us far! Learn how to develop your mental muscle and maximize your greatest possibilities with the help of Dr. Ross and our discussion.

If you enjoyed this podcast, let us know by leaving a review, subscribing, and reaching out to us on social media!

Resources:

https://www.drjustinross.com

Elevate Your Running

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Track: Chicago — Jey Co [Audio Library Release]

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Watch: https://youtu.be/MNbfbvZR10A

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