EP. 46 - 4 Reasons You're Not Getting Faster

All runners want to get better. Whether it be faster times, longer distances, or another indicator of progression, it’s crucial to receive a return on investment from all our time and energy.

In this episode, we break down four key considerations for progression. Our discussion is centered on the applications of each and why they’re such valuable practices for your growth and development as a runner.

1. Easy Running


2. Goal-based Specificity


3. Recovery


4. Devotion to Development

Take inventory of your own physical and mental training. Which of these areas can you place more intent behind? Whichever you identify, your progression within it is sure to make you a stronger runner!

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Resources:

Elevate Your Running

Connect w/ Sara

Connect w/ Austin

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Track: Chicago — Jey Co [Audio Library Release]

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Watch: https://youtu.be/MNbfbvZR10A

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