EP. 26 - 3 Ways That You May Be Messing Up Your Workouts

On this week’s episode, we discuss workouts, speed training, & long runs. The crucial days of training that need to be maximized, in order to hit PR’s!

We talk about 3 common ways that people mess up some of their most important training days…

1. Your BODY wasn’t ready


2. Your MIND wasn’t ready


3. You didn’t achieve the PURPOSE of the workout

With this discussion as a guide, you can now go out and confidently crush your next workout!

If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week!

Insidetracker:

We’re excited to announce that for a limited time, Elevate Your Running Listeners get 20% off the entire InsideTracker store when you sign up! Visit insidetracker.com/elevateyourrunning. Thank you to Insidetracker for partnering with us and our podcast!

Resources:

https://elevateyourrunning.com

www.instagram.com/sayrahrunshappy

https://www.instagram.com/austinmyersfitness/

https://www.austinmyers.org

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Track: Chicago — Jey Co [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/MNbfbvZR10A

Free Download / Stream: https://alplus.io/chicago