1. EachPod

EP. 20 - Running Truths & Why They Matter to You

Author
Sara Manderscheid
Published
Tue 31 May 2022
Episode Link
https://podcasters.spotify.com/pod/show/1210115349/episodes/EP--20---Running-Truths--Why-They-Matter-to-You-e1j19i8

In today’s episode, we share our unique perspectives on running, ahead of Global Running Day, Wednesday June 1st! We discuss the three things that each of us believe to be true about running, and the experiences that helped us to arrive at these understandings!


Listen to hear how these truths are evidenced in our lives, both as athletes and coaches, and why we believe running matters! We hope that this episode helps you to gain a greater appreciation of running, and allows you to reflect on your own unique perspective.


For more info about Global Running Day: https://globalrunningday.org


If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week!


Also, if you’re looking to elevate your running in the summer temperatures, follow this link (https://mailchi.mp/3ff1a53c0c98/0lwcm5fd29) to watch our free webinar, where you’ll learn…



  • Tips for dealing with hot and humid Summer days

  • The impact of running in warmer temperatures

  • The right type of running gear

  • How to hydrate properly

  • The benefits of Summer running… and when you will see the training gains that result!


Resources:


https://elevateyourrunning.com


www.instagram.com/sayrahrunshappy


www.instagram.com/austinmyers12


https://www.austinmyers.org



Track: Chicago — Jey Co [Audio Library Release]


Music provided by Audio Library Plus


Watch: https://youtu.be/MNbfbvZR10A


Free Download / Stream: https://alplus.io/chicago

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