EP. 152 - Why Training Age Matters + How to Set Realistic Goals

Coach Sara talks about the Endurance Training Age!

She discusses:

• What is training age?

  
  



• How is training age different than birth age?

  
  



• Why does training age matter for endurance runners?

  
  



• How to break through the plateau if your training age is under 10

  
  



• Factors that contribute to training age

  
  



• How training age can influence your training and racing decisions 

  
  

Coach Sara also shares how to set realistic goals if you’re a master runner but have a low training age, and how to break through the training plateau!

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Elevateyourrunning and sayrahrunshappy

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